Crustless Spinach and Feta Quiche (2024)

Are you looking for a quick and easy recipe for brunch or dinner? Try this crustless spinach and feta quiche. The prep time is 10 minutes. Just what you need on a busy night or morning.

We had this for dinner this week. I don’t know about you, but sometimes I get tired of trying to come up with another chicken recipe and like to switch up a breakfast recipe for dinner. This delicious Egg muffin recipe is another winner when you are trying to get your protein in.

Why I Love this Recipe

This recipe is so easy to make. You can make several and freeze them after baking if you choose. You can also add more vegetables to it, i.e. mushrooms, olives, broccoli, and artichokes, and just add a little cooking time. If you use frozen spinach, make sure to dry it out after thawing and rinsing.

Ingredients

• Green Onions Chopped – to give it a little crunch and flavor
• Minced garlic
• Frozen or fresh spinach– If using frozen, thaw and place in a colander to drain.
• Feta cheese – Feta gives this quiche a rich flavor.
• Grated Parmesan Cheese
• Sharp cheddar cheese

Instructions

1. Preheat your oven to 350 degrees. Place the thawed spinach (chopped fresh) and spread it out on the bottom of the pie dish. Next, add the crumbled feta and green onions.

2. In a medium bowl whisk together the eggs until fairly smooth. Add the milk, minced garlic, Parmesan, and sprinkle of pepper. Whisk to combine.

3. Pour this mixture into the pie dish over the spinach, and feta.

4. Add fresh tomatoes if desired.

5. Sprinkle the shredded cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid.

Quiche FAQs

Variations and Substitutions:

1. Customized Cheese Blend: Experiment with different cheese combinations to suit your taste. Try replacing the sharp cheddar with Gruyère or mozzarella for a milder flavor, or go bold with a mix of cheeses like Monterey Jack and goat cheese.
2. Vegetable Medley: Add a variety of vegetables to enhance the nutritional content and flavor. Consider diced bell peppers, mushrooms, or cherry tomatoes for a burst of color and freshness. Sauté the veggies before adding them to the quiche for an extra layer of flavor.
3. Protein Boost: Incorporate cooked and crumbled bacon, sausage, or diced ham to make the quiche heartier and more protein-packed. This is a great option for those who prefer a meaty twist to their breakfast.
4. Herb Infusion: Elevate the dish with the addition of fresh herbs. Mix in chopped basil, parsley, or dill to impart a fragrant and herbaceous quality. Experiment with different herb combinations to tailor the quiche to your preferred flavor profile.
5. Dairy-Free Alternative: For a lactose-free or vegan option, substitute dairy milk with a non-dairy alternative like almond milk or coconut milk. Replace traditional cheese with plant-based alternatives, such as vegan feta or nutritional yeast. Ensure the chosen ingredients complement each other for a satisfying dairy-free experience.

Expert Cooking Tips

1. Optimal Spinach Preparation: If using frozen spinach, ensure it’s thoroughly thawed and well-drained before incorporating it into the quiche. Excess moisture from the spinach can result in a watery quiche. For fresh spinach, wilt it slightly in a pan with a touch of olive oil and drain any excess liquid to prevent sogginess.
2. Egg and Milk Mixture Consistency: Achieve a velvety and smooth texture in your quiche by whisking the eggs and milk thoroughly. Make sure there are no lumps in the egg mixture, and whisk until well combined. This ensures a uniform distribution of ingredients, resulting in a creamy and evenly set quiche.
3. Mindful Cheese Selection: When choosing cheeses, consider the meltability and flavor profile. Opt for high-quality feta, as its crumbly texture complements the dish well. For the shredded cheese, select a sharp cheddar with good melting properties. Mixing different textures and flavors of cheese adds depth to the quiche, but avoid overpowering varieties that may mask the delicate taste of spinach and feta.
4. Precise Baking Time: Keep a close eye on the quiche during baking to prevent overcooking. Begin checking for doneness around 45 minutes, as oven temperatures can vary. The quiche should be golden brown on top, and a toothpick inserted into the center should come out clean. Overbaking may result in a dry quiche, while underbaking could lead to a runny center.

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