The Importance of Shoe Fitting and Gait Analysis at Dick Pond Athletics (2024)

In the world of running and fitness, selecting the right pair of shoes is more than just color, style and brand. It’s about optimizing comfort, preventing injury, and maximizing performance. With so many options available, it can be confusing to know which shoes are right for you and how to get started. At Dick Pond Athletics, every customer can receive a free gait analysis along with a 3D foot scan from our expert staff to understand the mechanics of your feet and what shoes may be right for you.

You don’t have to be an elite athlete to need a running gait analysis. Everyone and anyone who wants to run or walk more efficiently, comfortably, and safely should do this every time you get a new pair of shoes. So whether you're a seasoned runner or just starting out, a gait analysis can make a significant difference in your running experience.

Understanding Gait Analysis and Why It Matters

Gait analysis is a study of how we walk or run by analyzing the movement of our body. By analyzing your gait, our staff can identify how the mechanics of your feet and ankles work, including looking to see if you pronate, overpronate, or if you have a neutral foot. A gait analysis can also alert us to any potential discomfort or injuries you may have had in the past.

In combination with the gait analysis, we may even use a 3D foot scan device, traditional shoe fitting methods like the Brannock device, and the good old-fashioned pinching of the toes and observations to see how your foot mechanics behave. Depending on your gait, strike, or current concerns or discomfort, we will recommend specific shoes that provide support, cushioning, and stability no matter your movement needs!

Gait Analysis and Shoe Fitting Process at Dick Pond Athletics

Our gait analysis assessment is free and provides our staff a better understanding of your body mechanics to key us into what type of shoe you need. Additionally, we ask you some questions such as, what will you be using your shoes for, how long do you stand per day, how many miles are you running per week, do you have any movement goals? Understanding your movement needs cues us into how we can help you best.

AtDick Pond Athletics, we perform a gait analysis like this:

        1. Customers will step on a treadmill where we will ask you to do a slow walk, typically with socks on. Don’t worry, we can provide you a pair of socks if you didn’t bring some with you.

        2. Our staff will record your walk for a few seconds with video technology or with their keen eye.

        3. Our staff will review the video of your walk and analyze your movement patterns such as foot strike, ankle rotation, and other factors that display to your overall gait cycle.

        4. After that, we will measure your foot with a Brannock device and bring out 2-3 models of shoes that will help support your feet in all the right ways to ensure you are maximizing your comfort and performance.

        5. Our staff will ensure the shoe fits, make sure you have enough space in the toes and on the sides, and watch you walk or run in your shoes inside the store. You can even run on the treadmill we used for the gait analysis to give you a better feel of the shoe.

        6. You can try as many shoes as you like until you find your perfect match!

          It’s a quick and easy process, but something that is overlooked if you simply shop online for a trendy shoe. We take great pride in ensuring our customers are 100% satisfied with their shoes and dedicate the time to giving you personalized recommendations.

          The Importance of Running Gait Analysis

          While most of us find it much easier to simply find a pair of shoes online while laying on our couch, it is not the most beneficial for you in the long run. Take it one step further by coming in person and finding shoes that work just for you! Here are our top benefits from a gait analysis.

          Personalized Recommendations: Gait analysis provides recommendations for YOU. Your feet are different than anyone else’s. Ensuring you find the perfect pair based on your body mechanics, not based on what your friends wear.

          Optimized Performance: By understanding your gait, we can help you select shoes that work with your natural movement patterns, enhancing your running or walking efficiency and overall performance.

          Injury Prevention: Understanding your biomechanics and being in the correct shoe can help prevent common running injuries such as shin splints, plantar fasciitis, and IT band syndrome. Ensure your shoes support you in the ways that you need!

          Finding Gait Analysis Near You

          Ready to improve your overall foot comfort and support your own body mechanics? Head to one of the five Dick Pond Athletics locations in Chicagoland and ask for a free gait analysis. We have friendly and knowledgeable staff ready to help you! Don’t live near our stores? Search for a professional running store near you and ask if they can help you with a gait analysis.

          We are ready to help you!View our locations and head in today to take that crucial step towards better shoe fitting experience. Your feet will thank you for it!

          The Importance of Shoe Fitting and Gait Analysis at Dick Pond Athletics (2024)


          The Importance of Shoe Fitting and Gait Analysis at Dick Pond Athletics? ›

          By analyzing your gait, our staff can identify how the mechanics of your feet and ankles work, including looking to see if you pronate, overpronate, or if you have a neutral foot. A gait analysis can also alert us to any potential discomfort or injuries you may have had in the past.

          Does Dick's Sporting Goods do gait analysis? ›

          If you are still unsure of your gait type, visit your local DICK'S Sporting Goods. The running PROS will provide a complimentary gait analysis to help find the right type of shoe for you.

          Why are well fitting shoes important? ›

          Well fitting footwear fulfils three main functions, it protects our feet, it makes it possible for us to walk wherever we want regardless of the terrain and it makes it comfortable for us to stand or be active on our feet for longer periods of time.

          What is gait in shoes? ›

          Gait is the technical word to describe the way your foot makes contact with the ground, from the heel strike to the toe off. It's one aspect Danform Shoes evaluates to help customers find the best running and walking shoes.

          Where to get your run analyzed? ›

          You can either visit one of our RunLab Gait Imaging Centers™ to get professionally filmed (they will handle the entire filming and upload process for you at no extra cost), or you can choose the Do-It-Yourself Filming option and we'll walk you through step-by-step instructions on how to capture and upload the series of ...

          Can you get fitted for running shoes at Dick's? ›


          Not sure what "type" of shoes you should be wearing? How does your foot strike the ground? What type of support should your shoes provide? All these questions, and more, can be answered with a simple in-store gait analysis by one of our trained footwear specialists.

          How does gait analysis help athletes? ›

          Physical therapists use gait analysis to determine gait abnormalities, assess injuries, or help athletes achieve recovery or performance goals. Gait analysis provides data relative to walking speed, balance, range of motion, and reflexes.

          Why is it important to wear proper fitting shoes during physical activity? ›

          If your shoes are too tight, too loose, or insufficiently supportive, your physical activity may place stress on your feet, ankles, lower legs, and other joints. This ongoing pressure can contribute to pain and injuries.

          What happens if you wear shoes that do not fit well? ›

          Deformities. Corns and calluses are foot deformities that are often caused when you wear shoes that are too tight, through friction from your toes constantly rubbing in a pair of shoes with reduced toe box volume. Aside from the pain and aching, the cramped atmosphere can form painful and unsightly corns and bunions.

          What makes a good fitting shoe? ›

          The shoe should be deep enough to fit your toes, especially if you have hammertoes or other conditions. If the shoe's toe box is too small, your toes will rub against the top of the shoe and you will get calluses or sores. Check the space at the end of the shoe.

          What does a gait analysis tell you? ›

          Gait abnormalities involve unusual walking patterns that may be caused by disease or injury. Such irregularities can lead to pain in the hips, back, neck, feet, knees or ankles. Gait analysis, also known as walking or motion analysis, is a comprehensive evaluation of the way an individual stands and walks.

          Is gait analysis worth it? ›

          Is Gait Analysis worth it? Absolutely! Running regularly in the wrong type of shoe with a pronounced gait abnormality will almost certainly lead to more injuries in the long term.

          What are the benefits of gait analysis? ›

          Gait analysis can identify balance impairments that may explain the high risk of falls in diabetes patients and may also provide insight to the underlying physiological mechanisms responsible. Such analyses may assess kinematics (movement), kinetics (forces), and muscular activity during ambulatory activities.

          Can I do my own gait analysis? ›

          The easiest way to analyze gait is via video. This allows you to see your movement through each phase of your gait. It's best to video the subject running from multiple angles — ideally from the front, back, and one or both sides. This can be done by mounting a camera and running past it or running on a treadmill.

          How much does a gait analysis cost? ›

          Gait analysis is a free service and is offered in all Up & Running shops.

          Do you have to pay for a gait analysis? ›

          All our staff are trained in Natural Gait Analysis and will be ready to serve you when you come in. Please allow 30 minutes for the fitting. We do not charge customers for our time and expertise in conducting the Natural Gait Analysis.

          How much does it cost to get a gait analysis? ›

          Gait Analysis is free with the purchase of running footwear in-store or online within 30 days.

          Who can perform gait analysis? ›

          Gait problems can also lead to a decrease in cardiovascular health if you limit your physical activity for an extended period. MOTION physical therapists are highly skilled in using gait analysis to identify walking or running problems in people of all ages and all fitness levels.

          How much does a gait study cost? ›

          Price: $100

          A gait analysis uses a real-time motion capture system to evaluate your sport specific walking, jumping, running, throwing or swing patterns.

          What kind of doctor does a gait analysis? ›

          A physical therapist is also a great person to visit if you suspect a problem with your gait that could later lead to injury as they are highly skilled at detecting body movement problems.

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