Exercising on an elliptical is a great cardio workout and also works out your lower body, including your quadriceps and hamstrings. The elliptical machine is also lower-impact when compared to other cardio machines like treadmills, which means it creates less stress on your joints. NASM-certified personal trainer Salsabila Aboulalazm recommends ellipticals for people looking to lose weight and return to exercise after a lower-body injury. When riding the elliptical, you don’t have to lift your feet and pound the pavement, so it puts less stress on your joints. Another NASM-certified personal trainer, Ramy Mohamed, adds that ellipticals are a great option for older adults or those with joint issues looking to do more cardio. To find the best elliptical machine, we first spoke to Aboulalazm and Mohamed for insight into the benefits of an elliptical and what features to look for in a quality machine. Next, we tested 15 models from popular brands for a total of 110 hours. Our picks ranked high for setup, fluid motion, performance, adjustability, and value. Our Top Picks Best Overall: Best Compact: Best Investment: Best with Incline: NordicTrack AirGlide 7i Elliptical at Nordictrack.com (See Price) Most Quiet: Best Basic Model: Best for Small Spaces: Pros Excellent fluidity between resistances Bluetooth-compatible Free classes included Cons Not easy to assemble You have to log back in whenever it goes to sleep Dimensions: 49.2 x 30.5 x 65.1 inches | Weight Capacity: 300 pounds | Stats Offered: Time, calories burned, heart rate, resistance, distance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics and HD touchscreen), 90 days (labor) | Our Overall Rating: 4.9/5 Best for people looking for smooth transitions between resistances and streamable workouts. After testing 15 ellipticals, Bowflex’s Max Trainer M9 came out on top as the best overall option. This elliptical is durable and offers many excellent free workouts. Its heavy flywheel offers 20 total resistances, and an included fitness assessment helped us determine what ranges to stay in while exercising. We appreciate that it comes with free access to the JRNY app, which lets you stream all sorts of workouts from the 10-inch touchscreen. We like that JRNY offers both HIIT and endurance workouts on the elliptical. We found the workouts to be challenging but still low-impact. We love that Bowflex’s M9 has no time lag when shifting between resistances, which makes the process very fluid. Plus, it comes equipped with a phone holder, a bottle holder, a heart rate monitor, and both stationary (for heart rate) and movable handlebars. Bluetooth connectivity lets you play your favorite music directly from the machine. “My favorite thing about this elliptical is that it offers many resistance levels and allows you to transition between each resistance smoothly. I find it frustrating when ellipticals take too long to transition between resistances, or when that process is unsteady.” —Lauren Coughlin, Verywell Fit product tester Pros Stable despite its smaller profile Offers useful storage features Very quiet Cons Not easy to assemble Shorter stride length Dimensions: 46.9 x 30.5 x 65.2 inches | Weight Capacity: 300 | Stats Offered: Workout, time, calories, distance, rpm (revolutions per minute), resistance, speed, burn rate, and heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 1 year (labor) | Our Overall Rating: 4.8/5 Best for the apartment dweller with limited space and noise-sensitive neighbors. Bowflex’s Max Trainer SE is our pick for the exerciser who is limited on space but doesn’t want to sacrifice a quality workout. It’s one of the smaller options we tested, but still feels stable and doesn’t wobble when we use it, even at high intensities. It’s also light and features wheels that make it easy to move around and store when not in use. With 16 resistance levels and clearly labeled buttons, this option allows for a versatile workout with smooth transitions between levels. While it’s smaller than others we tested, it still features add-ons like an LCD display and a water bottle holder. Plus, it’s super quiet, making it a good choice for people who don’t live alone or apartment dwellers with noise-sensitive neighbors. “This elliptical has a smaller footprint than most and is ideal for small living spaces. I appreciate how light it is, which makes it easy to move and rotate. Despite weighing less than other elliptical machines, it still offers a great workout experience.” —Henry Yung, Verywell Fit product tester Pros Highly stable Heavier resistance level options Features six handle grip options Cons No bottle holder Requires membership to access all the perks Dimensions: 49.3 x 30.8 x 65.7 inches | Weight Capacity: 300 pounds | Stats Offered: Time, distance, speed, calories burned, heart rate, resistance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.8/5 Best for intermediate to advanced exercisers who are ready to invest in a quality option that lasts. Bowflex’s Max Total 16 is a particularly sturdy option that never shakes, even when we push our workouts to the limit. With 20 resistance levels, it’s built for all fitness abilities. Advanced exercisers can challenge themselves with heavier resistance, and beginners and intermediate exercisers have room to grow. The machine’s adjustable dial offers a smooth and gradual transition between the different resistances. When coupled with the JRNY membership (an added expense), this elliptical offers some amazing perks, including a fitness assessment, scenic instructor-led workouts, Netflix and Hulu streaming capabilities, and more. A built-in heart rate monitor on the handlebars and an included Bluetooth heart rate monitor armband offer biofeedback. We also like that the handlebars feature six grip options. “Whether you're looking for a low-impact cardio machine or are already an elliptical fanatic, this pick is up your alley. Despite the large price tag, I can see how this would be a great machine to have in your home gym.” —Stella Yu, Verywell Fit product tester Pros 22 resistance levels Adjustable incline up to 15 degrees Smart features can automatically adjust your incline and speed Cons Shorter stride length No stand for tablet or phone Dimensions: 69 x 25 x 71 inches | Weight Capacity: 300 pounds | Stats Offered: Distance, time, speed, calories burned, and incline and resistance levels | Warranty: 10 years (frame), 2 years (parts), 1 year (labor) | Our Overall Rating: 4.6/5 Best for people who like incline workouts and want to experience a scenic, trainer-led hike from their living room. What sets NordicTrack’s AirGlide 7i Elliptical apart from others on our list is that it boasts an incline/decline feature—you can adjust the decline to -5 degrees and incline up to 15 degrees. Plus, it offers 22 resistance levels and feels stable and smooth, no matter how fast you’re striding. The elliptical comes with a 30-day free trial of iFit, a subscription platform that offers versatile, trainer-led workouts in scenic places—we particularly like trekking on the beach! With an iFit membership, you can also take advantage of the auto-adjust feature that will automatically adjust your incline and speed based on your virtual trainer’s instructions or your target heart rate. This pick also has comfortable handlebars and oversized pedals that work for different foot sizes. When it came to assembling it, we opted for white glove delivery, which took between 30-45 minutes. Once built, transportation wheels made it easy to move around. “There were definitely enough resistance levels to challenge me as I progressed. The elliptical also has an incline feature that ranges from -5 to 15 degrees. This machine is very smooth, and any adjustments of resistance were smooth and fluid as well.” —Grant Gordon, Verywell Fit product tester Pros Light and easy to move Stable Fast assembly Cons No built-in programs or classes Fewer resistance levels Dimensions: 50 x 23.5 x 62 inches | Weight Capacity: 220 pounds | Stats Offered: Time, speed, distance, calories burned, pulse rate | Warranty: 3 years (frame), 90 days (parts) | Our Overall Rating: 4.6/5 Best for beginners or those on a budget looking for an entry-level, affordable elliptical machine. Although it’s a more affordable pick, EFITMENT’s Magnetic Elliptical Machine still performs at a high level. Even though it’s not foldable, it’s compact, not overly heavy, and easy to move around with two transport wheels. It only weighs 80.5 pounds, is also highly stable, and doesn’t wobble or shake when we use it. With only eight resistance levels, this lighter option is best for beginners or those who want an easy-to-use elliptical without an overload of information or extra features. Transitioning between resistance levels feels fluid and easy. We also like that it’s easy to assemble. “In my opinion, this is the machine for a moderate workout. I would compare it to someone going for a daily jog using the same route for a fixed amount of time. You start with a low resistance level and slowly increase it.” —Dinka Morali, Verywell Fit product tester Pros 20 incline levels Features a water bottle and tablet holder Comes with a free app that offers hundreds of classes Cons Difficult assembly All pre-programmed workouts are only 20 minutes long Dimensions: 70 x 31 x 70 inches | Weight Capacity: 350 pounds | Stats Offered: Time, speed, distance, calories, pace, incline level, resistance level, heart rate | Warranty: Lifetime (frame and flywheel), 2 years (parts and wear items), 1 year (labor), 90 days (cosmetic items) | Our Overall Rating: 4.6/5 Best for people with noise-sensitive housemates or neighbors who want a quiet elliptical machine. We like that the E35 features a spacious water bottle holder and a stand for your iPad. Plus, you can stream music from the machine via Bluetooth connectivity, and the machine comes with a free app with hundreds of classes that you can stream without a membership. “This elliptical does not make any noise! Plus, it's smooth and comfortable.” —Stacey Wegner, Verywell Fit product tester Pros Sturdy 16 resistance levels High maximum weight capacity Cons Shorter stride length No water bottle holder Dimensions: 48 x 25 x 62 inches | Weight Capacity: 400 pounds | Stats Offered: Speed, distance, calories burned, time | Warranty: 1 year | Our Overall Rating: 4.5/5 Best for exercisers looking for a no-frills option that covers the basics. Niceday’s Classic Elliptical Machine comes mostly assembled and took us only 1.5 hours to set up. While not foldable, it has front wheels that make it easy to move. Despite being more compact than others on our list, it still has a high weight capacity of 400 pounds and stays stable when in use. It’s classic design is easy to use, and the monitor displays basic metrics, including time, distance, and calories. Despite having a no-frills design, this option still boasts 16 resistance levels, which rivals other, more expensive ellipticals. The handlebars are comfortable to grip and the pedals are large enough to fi multiple foot sizes. It’s also quiet and sturdy. “I’m very likely to use this elliptical regularly. I would recommend this to others who are looking for a basic elliptical that works well without all the extra added features, like workout programs.” —Nicole Oswald, Verywell Fit product tester Pros Longer stride length works well for taller individuals Has a tablet stand Adjustable incline up to 15 degrees Cons Workouts can be streamed from the app but won’t show up on the monitor Some issues inputting personal data into the system Dimensions: 58.1 x 33.9 x 68 inches | Weight Capacity: 330 pounds | Stats Offered: Time, distance, calories, speed, and heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.5/5 Best for exercisers looking for a small space-friendly machine, or for taller people looking for an elliptical with a longer stride length. Unlike other options, Schwinn’s 490 has a flywheel in the front of the machine instead of between the pedals like other options, resulting in a smaller footprint. While more compact than others, it’s stride length actually feels longer than other options we tested, which makes it great for taller users. We also like that you can adjust the resistance and incline from the handlebars and that itt has built-in workout programs that are 8-, 16-, or 30-minutes long. Schwinn’s 490 also comes with a 2-month free JRNY membership that lets you stream additional workouts from your smartphone. It features 16 resistance levels and a decline/incline option from -5 up to 15 degrees. The elliptical feels sturdy even when we use it on its highest resistance and incline levels. The pedals are large enough to accommodate different foot shapes and sizes, and there’s a stand for a tablet or phone, which is an added bonus. “My favorite things about this elliptical are that it's quiet, adjusts easily, and has a smaller footprint than others I’ve used in the past. I also like that it has a stand for a tablet so you can easily read or use your tablet to stream your preferred workouts versus being committed only to the company’s streaming services.” —Julia Sayers Gokhale, Verywell Fit product tester In addition to the eight products that made our list, we tested seven others that didn’t make the cut. These three had some noteworthy features, but ultimately lacked key elements that we look for when selecting our favorite ellipticals. Since the last time we published this article, we tested additional ellipticals. Our selection of top picks now only includes ellipticals that have undergone our rigorous testing process. We also dove deeper into key topics crucial for exercisers looking for an elliptical in the “What to Look for” section of this article. We added information about stride length, elliptical workout programs, and stability. We also interviewed two other certified personal trainers to ensure all claims made in this article surrounding the benefits of using an elliptical and what to look for in a quality machine are accurate. In our search for the best ellipticals, 12 testers ranging from beginner to advanced tested 15 options from reputable and well-known brands at home. These ellipticals were tested at home for a total of 110 hours. When testing, we evaluated each elliptical based on the following key criteria. We spoke to three certified personal trainers for expert insight into what makes a quality elliptical and advice on what to look for in a quality machine. Ellipticals and treadmills are both good options for cardio workouts. Mohamed recommends ellipticals for anyone with sensitive joints or prior knee injuries since they offer a lower-impact workout. Aboulalazm also recommends ellipticals for people recovering from an injury and older individuals. Yes, using an elliptical properly and regularly can help improve your cardio capacity and stamina. Thompson says that since the elliptical uses large muscle groups that require increased blood flow and oxygen, using an elliptical for 20 or more consecutive minutes can be considered an effective cardio workout for many individuals. When used properly, the elliptical targets the major muscle groups of the legs, including the glutes, hamstrings, quadriceps, and calves. And if you use the handlebars when riding an elliptical, it also works upper body muscles, including your biceps, triceps, chest, and back. Jack Byram is a freelance writer contributing to Verywell Fit since 2022. He covers all things wellness and health, ranging from exercise to sleep. As an avid gym fanatic, Jack is always trying out new equipment and techniques to maximize his exercise and recovery. He has used numerous ellipticals in the past and appreciates it as a less taxing form of cardio on the joints. Key Specs
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Best Compact
Bowflex Max Trainer SE
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Best with Incline
NordicTrack AirGlide 7i Elliptical
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Best Value
EFITMENT Magnetic Elliptical Machine
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Our three teasers, who have uniquely different body types and shapes, all say they’re impressed by Sole’s E35 sturdiness and quiet operation. It offers 20 resistance levels and 20 incline options, allowing you to get a truly versatile workout. Unlike some options on our list, this one features an emergency stop button that you can press to halt the machine immediately. This is a crucial safety feature, especially for beginners. Potential Flaws
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Best for Small Spaces
Schwinn 411 Compact Elliptical Machine
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We Also Tested These Elliptical Machines
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What to Look for in an Elliptical Machine
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